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What You Need To Know About Postpartum Mental Health
16.
How You Can Take Care Of Yourself
It’s so important to prioritize your own health, reach out when you need help, and talk about your feelings to a trusted partner, friend, family member or medical professional.
Many women benefit from regular exercise, eating a balanced diet, and trying to get as much sleep as you can while still caring for a newborn.
Many women benefit from regular exercise, eating a balanced diet, and trying to get as much sleep as you can while still caring for a newborn.
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