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Ways To Show More Self-Love As A Mom

5. Try Meditation
This may seem similar to taking some alone time, but meditation has more of an objective. The goal here is to sit quietly, stay focused on breathing, and actively try to think of nothing. The benefits of meditation include less anxiety, lower blood pressure and improved blood circulation, according to Gaiam

There are some great apps out there that can guide you through meditation, as well as some useful tutorials online.