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Full List:

Allow Plenty Of Time To Wind Down

1 . Allow Plenty Of Time To Wind Down

Restrict Liquids

2 . Restrict Liquids

Limit Screen Time

3 . Limit Screen Time

Establish A Bedtime Routine

4 . Establish A Bedtime Routine

Have A Bath

5 . Have A Bath

Read A Bedtime Story

6 . Read A Bedtime Story

Introduce A Security Item

7 . Introduce A Security Item

Get A Nightlight

8 . Get A Nightlight

Try White Noise

9 . Try White Noise

Regulate The Temperature

10 . Regulate The Temperature

Invest In A Video Monitor

11 . Invest In A Video Monitor

Practice "The Pause"

12 . Practice "The Pause"

Utilize The "Pick Up Put Down" Method

13 . Utilize The "Pick Up Put Down" Method

Stay In The Room

14 . Stay In The Room

Try An Earlier Bedtime

15 . Try An Earlier Bedtime

Evaluate The Nap Schedule

16 . Evaluate The Nap Schedule

Implement A New Rule

17 . Implement A New Rule

Don't Reward Wake-Ups

18 . Don't Reward Wake-Ups

Keep Them Out Of Your Bed

19 . Keep Them Out Of Your Bed

Recognize Success

20 . Recognize Success

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