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Full List:
Allow Plenty Of Time To Wind Down 1 .  Allow Plenty Of Time To Wind Down
Restrict Liquids 2 .  Restrict Liquids
Limit Screen Time 3 .  Limit Screen Time
Establish A Bedtime Routine 4 .  Establish A Bedtime Routine
Have A Bath 5 .  Have A Bath
Read A Bedtime Story 6 .  Read A Bedtime Story
Introduce A Security Item 7 .  Introduce A Security Item
Get A Nightlight 8 .  Get A Nightlight
Try White Noise 9 .  Try White Noise
Regulate The Temperature 10 .  Regulate The Temperature
Invest In A Video Monitor 11 .  Invest In A Video Monitor
Practice "The Pause" 12 .  Practice "The Pause"
Utilize The "Pick Up Put Down" Method 13 .  Utilize The "Pick Up Put Down" Method
Stay In The Room 14 .  Stay In The Room
Try An Earlier Bedtime 15 .  Try An Earlier Bedtime
Evaluate The Nap Schedule 16 .  Evaluate The Nap Schedule
Implement A New Rule 17 .  Implement A New Rule
Don't Reward Wake-Ups 18 .  Don't Reward Wake-Ups
Keep Them Out Of Your Bed 19 .  Keep Them Out Of Your Bed
Recognize Success 20 .  Recognize Success
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