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Remember It Takes Time & Everyone Is Different
Everyone recovers at different speeds. Just because friends on social media are out and about days after birth doesn't mean you should be. Some say it takes as long as pregnancy for your body to go back to normal, others say even longer. After my first daughter was born, I still had some pain eight to nine months later. It eventually went away with some added attention. Take care of yourself and have faith it will all be "normal" again.