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28 Tips For Recovering From Birth

Full List:
Take It Slow Take It Slow
Follow The 5-5-5 Plan Follow The 5-5-5 Plan
Look To Other Cultures Look To Other Cultures
Stay In Bed Stay In Bed
Spend Plenty Of Time Skin-To-Skin Spend Plenty Of Time Skin-To-Skin
Follow Post-Op Instructions If You Have A C-Section Follow Post-Op Instructions If You Have A C-Section
Take Home All The Goodies From The Hospital Take Home All The Goodies From The Hospital
Consider Stool Softeners Consider Stool Softeners
Ask For Help Ask For Help
Get Your Partner In The Mix Get Your Partner In The Mix
Consider A Postpartum Doula Consider A Postpartum Doula
Resist The Urge To Do Chores Resist The Urge To Do Chores
Eat Plenty Of Nourishing Foods Eat Plenty Of Nourishing Foods
Breastfeed On Demand Breastfeed On Demand
Stay Hydrated Stay Hydrated
Use Good Support When Breastfeeding Use Good Support When Breastfeeding
Care For Your Nipples Care For Your Nipples
Sleep When The Baby Sleeps Sleep When The Baby Sleeps
Take Bleeding And Cramping As Signs You Need To Slow Back Down Take Bleeding And Cramping As Signs You Need To Slow Back Down
Care For Stitches Care For Stitches
Don't Be Shy About Seeking Medical Support Don't Be Shy About Seeking Medical Support
Take Advantage Of Leave Options Take Advantage Of Leave Options
Try Baths Try Baths
Alternate Hot And Cold Alternate Hot And Cold
Hold Off On Sex Hold Off On Sex
Slowly Return To Exercising Slowly Return To Exercising
Be Patient And Kind To Yourself Be Patient And Kind To Yourself
Remember It Takes Time & Everyone Is Different Remember It Takes Time & Everyone Is Different
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