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If you're growing a baby, you know just how important what you put into your body is. Everything you eat goes to your baby. Thinking of it that way does make you think twice before you eat another bowl of Lucky Charms, but even fortified cereal can help bring folic acid and extra vitamins to your baby.

Of course, superfoods are a much healthier nutritional choice when you're eating for two, and they're often more filling and satisfying than existing on junk alone for extra calories. 

Veggies and fruits like bananas, berries and kale provide much-needed vitamins, and lentils and oatmeal can help settle your stomach when that's what's needed. For the best nutrition for a growing baby, try to add in some of these super duper superfoods.