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Strategies For Teaching Mindfulness And Self-Care To Kids

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Go For A Walk
A walk is a fantastic opportunity to get some fresh air as well as practice mindfulness. Consider making your stroll a "noticing walk." Invite your child to bring their attention first to their breath and steps. Next, ask them to tune in to what their senses perceive: the heat of the sun on their skin, the sound of birds chirping, the smell of blooming flowers.