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Strategies For Teaching Mindfulness And Self-Care To Kids

Children are especially well-suited to the activity of eating mindfully, and it's also a great way to promote healthy eating habits. You can use any food — this is actually an ideal way to introduce something new — but a raisin is a good place to start. Have your child think about all its characteristics and then the sensations they feel as they place it in their mouth, chew, and swallow.