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Strategies For Teaching Mindfulness And Self-Care To Kids

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Structured activities can be great, but they can also be stifling, not to mention high pressure. Provide balance with lots of free time. Encourage mindful play in your child by choosing toys that encourage imagination and creativity.

Be a kid again and get down on the floor with them, or show them the importance of diversion for adults and "play" (work a jigsaw puzzle, color, daydream) yourself!