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How To Survive Your First Trimester Of Pregnancy

4. Dealing With Morning Sickness
Peppermint and ginger are natural scents and tastes that can help with nausea. Inhaling these scents in a few slow breaths can help settle your stomach, as well as sipping them in teas. There are also ginger chews you can order online.

B6 is an important vitamin for your body and supplements taken early in pregnancy can help with nausea, according to the American Pregnancy Association.

Nausea can also be prevented by making sure your stomach isn’t empty, so having small frequent snacks throughout the day can keep your stomach busy. If you’re one to become nauseous or vomit in the morning, keep some snacks like crackers on your nightstand and eat them before getting out of bed.