8. Get That Extra Sleep When You Can
Researchers have discovered you really can save extra sleep for the future, so you don’t have to freak out every time you have a rough night. While this might seem straightforward, it does mean you need to make sleep a priority whenever possible.

Dr. Bailey shared, “Sleep is like money — you can save it, or you can burn it. So, the most important thing you can do is to have a 'sleep credit' that you have built up by getting extra shut-eye on a normal night. This will help your body function well even after one night of sleeplessness. Then, make it a priority to catch up on sleep the next night.”