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How To Get Quality Sleep As A New Parent

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16. Pay Attention To Your Cycle
We often forget our hormones also play a role in the quality of our sleep and as our bodies adjust after pregnancy it's not uncommon for things to be a little off. Combine this with the fact many women experience insomnia just before their periods and its not surprising sleep might be challenging in those postpartum months. Knowing is half the battle, so start paying attention to when insomnia hits and when you're expecting your cycle. This may help you take action ahead of time to promote your best sleep habits.