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How To Get Quality Sleep As A New Parent

1. Know It's Normal
It's easy to feel like we're the only ones in the world who can't sleep when our babies do, but that's definitely not the case — and realizing we're not alone can help to ease the anxiety.

Dr. Amelia Bailey, M.D. and Reverie sleep research expert, shared: “On a night when your children are keeping you up, every second of sleep matters. We’re all-too familiar with the drill. As soon as your head finally hits the pillow, you can’t stop thinking about frustrations from the day, your to-do list, and whether or not your child will wake again in 15 minutes; but there are a few things you can try to maximize the amount of rest you are able to get.”