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How To Get Quality Sleep As A New Parent

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10. Ask For Help
It can be hard to feel comfortable asking others to come to your aid, but when you really need that break to get some rest, call in reinforcements. Friends, family, babysitters, your partner... You probably have options even if you might not feel like it. And, it's amazing how rejuvenating an extra nap can be for your overall feeling of wellbeing and ability to function.