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How To Get Quality Sleep As A New Parent

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15. Take Care Of Yourself
Sleep is another area of our lives we often put ourselves last as moms. And, while this can work for stretches of time, the truth is prolonged sleep deprivation takes a toll, not just on your body and mind, but on your ability to be there for your family. So, don't feel guilty calling in support for that nap or taking some time to unwind so you can relax enough to go to sleep. You're worth it.