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How To Get Quality Sleep As A New Parent

Full List:

Know It's Normal

1 . Know It's Normal

Drink Warm Milk And Honey

2 . Drink Warm Milk And Honey

Try Meditation

3 . Try Meditation

Keep Lights Off

4 . Keep Lights Off

Also Skip The Devices

5 . Also Skip The Devices

Chill Out

Listen To Your Body

7 . Listen To Your Body

Get That Extra Sleep When You Can

8 . Get That Extra Sleep When You Can

Go For That Nap

9 . Go For That Nap

Ask For Help

10 . Ask For Help

Plan Ahead

11 . Plan Ahead

Seize The Day

12 . Seize The Day

Save The Extra Coffee For When You Really Need It

13 . Save The Extra Coffee For When You Really Need It

Get More Activity During The Day

14 . Get More Activity During The Day

Take Care Of Yourself

15 . Take Care Of Yourself

Pay Attention To Your Cycle

16 . Pay Attention To Your Cycle

Remember It's A Season

17 . Remember It's A Season

And Just Do The Best You Can

18 . And Just Do The Best You Can

Meet Dr. Smarr

19 . Meet Dr. Smarr

Meet Dr. Bailey

20 . Meet Dr. Bailey

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