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How To Get Quality Sleep As A New Parent
Full List:
1 . Know It's Normal
2 . Drink Warm Milk And Honey
3 . Try Meditation
4 . Keep Lights Off
5 . Also Skip The Devices
6 . Chill Out
7 . Listen To Your Body
8 . Get That Extra Sleep When You Can
9 . Go For That Nap
10 . Ask For Help
11 . Plan Ahead
12 . Seize The Day
13 . Save The Extra Coffee For When You Really Need It
14 . Get More Activity During The Day
15 . Take Care Of Yourself
16 . Pay Attention To Your Cycle
17 . Remember It's A Season
18 . And Just Do The Best You Can
19 . Meet Dr. Smarr
20 . Meet Dr. Bailey
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