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How To Deal With Picky Eaters

1. Reject the "Clean Your Plate" Mentality
Although many of us were raised to clean our plates under the specter of "there are starving people out there," it's actually not a healthy approach to eating. Of course, we don't want our kids to be wasteful, but it's important to respect your child's appetite. An essential part of healthy eating is recognizing when you're full and stopping.