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20 Tips For Coping With Postpartum Depression
Full List:
1 . Seek Professional Help
2 . Try Medication
3 . See A Mental Health Professional
4 . Keep Your Partner In The Loop
5 . Enlist The Support Of Friends And Family
6 . Forge New Connections
7 . Hire Outside Help
8 . Exercise
9 . Eat Well
10 . Rest
11 . Practice Self-Care
12 . Decrease Your Obligations
13 . Have A Good Cry
14 . Eliminate Non-Essential Tasks
15 . Try A Behavioral Intervention
16 . Practice Mindfulness
17 . Examine Your Breastfeeding Practices
18 . Focus On Bonding With Your Baby
19 . Be Kind To Yourself
20 . Know The Symptoms Of Other Postpartum Mood Disorders
21 . Join The Mabel + Moxie Community!
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