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20 Tips For Coping With Postpartum Depression

Full List:

Seek Professional Help

1 . Seek Professional Help

Try Medication

2 . Try Medication

See A Mental Health Professional

3 . See A Mental Health Professional

Keep Your Partner In The Loop

4 . Keep Your Partner In The Loop

Enlist The Support Of Friends And Family

5 . Enlist The Support Of Friends And Family

Forge New Connections

6 . Forge New Connections

Hire Outside Help

7 . Hire Outside Help

Exercise

Eat Well

Rest

Practice Self-Care

11 . Practice Self-Care

Decrease Your Obligations

12 . Decrease Your Obligations

Have A Good Cry

13 . Have A Good Cry

Eliminate Non-Essential Tasks

14 . Eliminate Non-Essential Tasks

Try A Behavioral Intervention

15 . Try A Behavioral Intervention

Practice Mindfulness

16 . Practice Mindfulness

Examine Your Breastfeeding Practices

17 . Examine Your Breastfeeding Practices

Focus On Bonding With Your Baby

18 . Focus On Bonding With Your Baby

Be Kind To Yourself

19 . Be Kind To Yourself

Know The Symptoms Of Other Postpartum Mood Disorders

20 . Know The Symptoms Of Other Postpartum Mood Disorders

Join The Mabel + Moxie Community!

21 . Join The Mabel + Moxie Community!

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