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How To Build An Effective Bedtime Routine For Your Baby

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12. After The Lights Are Off, End With The Same Words
Beginning around six months and older, it helps for babies to hear the same words each night before bed, (you can start earlier, but this is when it will really begin to make a difference). Dr. Bailey recommends a song and/or a prayer to let your baby know it’s time for sleep. The repetition will pay off over time.