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How To Build An Effective Bedtime Routine For Your Baby

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11. Turn Off The Light Before Tuck-In
If you wait to turn off the light until you leave the room, baby might startle. Instead, Dr. Bailey suggests, “Turning the light off first helps them adjust to a dark room while you’re still with them."

This added reassurance of having you nearby can go a long way in keeping baby relaxed and ready for sleep.