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How To Build An Effective Bedtime Routine For Your Baby

6. For Younger Babies, Use A Swaddle Or Sleepsack
Most seasoned parents will tell you about the magic of swaddling. For babies under 6 months old, Dr. Bailey recommends, “Place them in a swaddle or sleep sack; this prevents their normal but erratic movements from waking them as they fall asleep. Follow the weight and activity specifications included with the product you use as some say to stop use when the baby can roll over.”