How To Build An Effective Bedtime Routine For Your Baby

Life is full and it's not always possible to follow the routine exactly, so don't be hard on yourself if sometimes things go differently than planned. The trick is committing to the schedule as much as possible. 

“Of course, illness and unforeseen circumstances will lead to occasional disruptions, but you are responsible for adhering to the schedule you set for your child as frequently as possible,” Dr. Bailey told us.