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How To Build An Effective Bedtime Routine For Your Baby
Full List:
1 . Embrace The Importance Of A Routine
2 . Stick To The Same Schedule
3 . Start With A Clean Diaper
4 . Try Lavender Lotion Or Oil
5 . Choose Comfortable Pajamas
6 . For Younger Babies, Use A Swaddle Or Sleepsack
7 . For Older Babies, Read A Book
8 . For Younger Babies, Keep The Routine Simple
9 . Use Nonverbal Cues For Young Babies
10 . Use Rocking To Your Advantage With Younger Babies
11 . Turn Off The Light Before Tuck-In
12 . After The Lights Are Off, End With The Same Words
13 . Put Them Down Sleepy But Awake
14 . Use White Noise
15 . Consider Using Music On A Timer
16 . Be Prepared For Exceptions
17 . Reassure Your Child If They Need Additional Soothing
18 . Avoid Letting Your Child Become Overtired
19 . Make Sure All Caregivers Follow The Same Routine
20 . Meet The Expert
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