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How To Build An Effective Bedtime Routine For Your Baby

Full List:
Embrace The Importance Of A Routine 1 .  Embrace The Importance Of A Routine
Stick To The Same Schedule 2 .  Stick To The Same Schedule
Start With A Clean Diaper 3 .  Start With A Clean Diaper
Try Lavender Lotion Or Oil 4 .  Try Lavender Lotion Or Oil
Choose Comfortable Pajamas 5 .  Choose Comfortable Pajamas
 For Younger Babies, Use A Swaddle Or Sleepsack 6 .  For Younger Babies, Use A Swaddle Or Sleepsack
For Older Babies, Read A Book 7 .  For Older Babies, Read A Book
For Younger Babies, Keep The Routine Simple 8 .  For Younger Babies, Keep The Routine Simple
Use Nonverbal Cues For Young Babies 9 .  Use Nonverbal Cues For Young Babies
Use Rocking To Your Advantage With Younger Babies 10 .  Use Rocking To Your Advantage With Younger Babies
Turn Off The Light Before Tuck-In 11 .  Turn Off The Light Before Tuck-In
After The Lights Are Off, End With The Same Words 12 .  After The Lights Are Off, End With The Same Words
Put Them Down Sleepy But Awake 13 .  Put Them Down Sleepy But Awake
Use White Noise 14 .  Use White Noise
Consider Using Music On A Timer 15 .  Consider Using Music On A Timer
Be Prepared For Exceptions 16 .  Be Prepared For Exceptions
Reassure Your Child If They Need Additional Soothing 17 .  Reassure Your Child If They Need Additional Soothing
Avoid Letting Your Child Become Overtired 18 .  Avoid Letting Your Child Become Overtired
Make Sure All Caregivers Follow The Same Routine 19 .  Make Sure All Caregivers Follow The Same Routine
Meet The Expert 20 .  Meet The Expert
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