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Full List:

Limit Alcohol

1 . Limit Alcohol

Increase Your Zinc

2 . Increase Your Zinc

Avoid Overheating

3 . Avoid Overheating

Limit Soy

Quit Smoking

5 . Quit Smoking

Skip the Sauna

6 . Skip the Sauna

Avoid Chemicals at Work

7 . Avoid Chemicals at Work

Have Regular Sex

8 . Have Regular Sex

Move Your Laptop

9 . Move Your Laptop

Don't Sit Too Much

10 . Don't Sit Too Much

Check Your BMI

11 . Check Your BMI

Treat Diabetes

12 . Treat Diabetes

Get off Your Bike

13 . Get off Your Bike

Treat STDs

14 . Treat STDs

Cut Down Caffeine

15 . Cut Down Caffeine

Turn Off the Seat Heater

16 . Turn Off the Seat Heater

Take a Multivitamin

17 . Take a Multivitamin

Increase Antioxidants

18 . Increase Antioxidants

Check Medications

19 . Check Medications

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