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Full List:
1 . Limit Alcohol
2 . Increase Your Zinc
3 . Avoid Overheating
4 . Limit Soy
5 . Quit Smoking
6 . Skip the Sauna
7 . Avoid Chemicals at Work
8 . Have Regular Sex
9 . Move Your Laptop
10 . Don't Sit Too Much
11 . Check Your BMI
12 . Treat Diabetes
13 . Get off Your Bike
14 . Treat STDs
15 . Cut Down Caffeine
16 . Turn Off the Seat Heater
17 . Take a Multivitamin
18 . Increase Antioxidants
19 . Check Medications
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