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10. Eat Smart
Which foods should women (and men) eat to help boost fertility?

Dr. Moragianni: "I always recommend a balanced diet containing as few processed foods and as many home-cooked organic meals as possible. Eat foods that are high on iron, protein, or both (such as fish, beans, leafy green vegetables, seeds, and meat). Opt for organic fruits, vegetables, meats, and eggs. Avoid processed carbohydrates and trans fats."