Bust The Sugar
Cake and cookies are among the best things in life, but are not so sweet when it comes to your fertility. In fact, the blood sugar spike that happens when we take down a sugary treat causes hormonal changes via our insulin levels which can confuse our ovaries into putting the breaks on egg maturation and ovulation! 

The great news is that this is a super easy situation to reverse; just quit the refined sugar or at least cut way back. There are so many good, sweet treats out there that are healthier and won't give you that wicked sugar crash after. Try switching out the candy and soda for some homemade date balls and fruity seltzer. Your body will thank you!