Get Out From Under The Influence
Seriously. Caffeine wakes us up, alcohol chills us out, and whatever else you throw in the mix changes not only your physical and emotional experience, but your body's experience too.

Intoxicants can cause seriously detrimental effects on your fertility profile with nicotine coming in first, followed shortly thereafter by alcohol, and then caffeine in the race of legal drugs to make your conception journey more difficult.

Hit pause on your coffee and wine for a while, and ditch those smokes all together. You might find that beyond increasing your fertility, going clean for a while might help you feel less stressed and more emotionally stable. 

Bonus? You'll be ahead of the lifestyle adjustment game if you find out you're pregnant!