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So, you are thinking about having a baby. If you are just starting out on your journey or you've had some fertility challenges, there are some really basic things that you can do to prepare your body for optimal conception conditions. Whether you get pregnant right away, or you pursue Assisted Reproductive Technologies, doing a little personal health tune-up will help.

A great place to start is nutrition. Taking some easy steps to revamp your pantry can make a world of difference in how your body functions, and how easily its systems come into balance.

Read on for some powerhouse fertility foods that will lend a hand to your hormones, your ovaries, and your whole beautiful self, from head to toe.