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Expert Tips On Mindful Parenting (For Everything Motherhood Throws At You)

2. Let Go Of Your Worries
Part of being present is letting go. Dr. Kuzirian encouraged, “So practice giving yourself permission to let go of your worries about past or future parenting mistakes and just enjoy the moment. If the moment is not that enjoyable or perhaps it's disappointing, acknowledge this feeling but try to stay awake to what is happening. Observing the present moment helps us to be in tune with ourselves and our children, notice all the small pieces of what is going on and then make more thoughtful decisions about how to handle them.”