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Expert Tips On Mindful Parenting (For Everything Motherhood Throws At You)

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12. Help Them See The Light
Cultivating a practice of thankfulness is so important for everyone in your family. Dr. Kuzirian shared, "Viewing the world with gratitude helps us to feel hopeful and positive. The practice of gratitude is something we see in individuals that show resilience to trauma or crisis. Add pieces of this wherever it feels authentic. You could verbalize your appreciation for the concern and support from friends and family. This reminds your child that in the midst of painful transitions they can count on others to care about them."