Expert Tips On Mindful Parenting (For Everything Motherhood Throws At You)

Mindful parenting is definitely popular right now. But sometimes it's difficult to get past the buzz when it comes to child-rearing approaches and figure out what you're actually supposed to do in order to become a calmer and less distracted mom. 

Thankfully, we had the opportunity to talk with Dr. Kirsten Kuzirian, a licensed clinical psychologist about what it means to parent mindfully. Not only does she guide families with these techniques in her private practice, but she also hosts an amazing Podcast, Wide Awake Parenting.

Ready for some strategies to be more present, patient, and positive with your children in any situation? Let's take a look.