6. And while we’re on the topic: That social-media addiction.
Life's little moments don't all need Facebook documentation, and studies show that scrolling through endless feeds of life presented as perfect (when it never is) leads to a major self-doubt spiral. Designate a time to catch up—say 9-9:30p.m. And if you still find yourself scrolling during the day, try switching your phone’s color settings to grayscale, which makes it a lot less appealing.