Wondering How To Get Pregnant? Here Are 7 Scientifically Backed Ways To Get Pregnant Faster
Science shows there are ways to get pregnant faster if you this advice before you try to conceive.
While every couple likely knows how to get pregnant on a basic level, sometimes it can be slightly more complicated when you dig into the science if you want to figure out how to get pregnant faster. You’ll need to have sex, obviously — but you may also need to take a closer look at your diet, lifestyle and menstrual cycle. It also helps to know how the frequency of sex can affect your odds of getting pregnant.
In 2017, about 3.8 million babies were born in the US, according to the National Center for Health Statistics. So it’s easy to get pregnant, right? Well, maybe for some women — but for others, it can take more time. If you are trying to get pregnant, you can actually improve your chances if you follow some specific advice. Here we dive into seven scientifically backed recommendations on how to get pregnant faster. From visiting your doctor to eating the right foods and exercising, science shows that you can boost your fertility if you make some of these moves before or during your attempts to conceive.
Want even more advice on how to get pregnant quickly? It may be helpful to evaluate your pre-pregnancy life in non-scientific ways before you try to conceive — including evaluating your finances, splurging on the perfect baby moon or taking some extra time for yourself before you have a baby on the way. These little efforts can go a long way in ensuring you are emotionally ready for pregnancy.
One of the most important things to keep in mind when considering how to get pregnant is to relax. If you are ready for motherhood and you and your partner are living a healthy, happy life, you are doing everything you can to prepare yourself for pregnancy. Worry and stress will only make it more challenging, so take a deep breath and enjoy the journey to pregnancy.
Now let’s take a look at how to get pregnant faster, scientifically speaking.
1. Visit Your Doctor Before You Start Trying To Conceive
Before you try to get pregnant, it is important to schedule a preconception checkup to have your own health evaluated and talk with your health care provider about your plans to conceive. At a preconception checkup, you and your doctor should discuss your reproductive and medical history and your current eating and drinking habits. Your doctor can also evaluate any risk or health conditions you may have that could affect your pregnancy, and offer tips on how to get pregnant faster.
For many women this will be a routine checkup, but it helps to talk with a professional to make sure you are taking all the right steps toward a healthy pregnancy.
2. Take A Prenatal Vitamin And Eat Healthy
Assuming you have the go-ahead from your doctor to start trying to get pregnant, the next step is to make sure you are taking care of your own health. One of the most important things to do while you are trying to conceive is to take a daily prenatal vitamin. According to the Mayo Clinic, prenatal vitamins are important sources of iron, which supports the baby’s growth and development, and folic acid, which can help prevent neural tube defects in babies.
Also be sure to eat plenty of fruits and vegetables and a variety of foods that are rich in lean protein, fiber and antioxidants. These foods can boost fertility and will give you the energy and nutrients you need once you are pregnant. To ensure a healthy pregnancy, you will also want to limit your caffeine intake to 200 milligrams or less per day.
3. Cut Back On Alcohol
One important reminder on how to get pregnant quickly is to reduce alcohol intake while you are trying to conceive, especially once you’ve ovulated. A study in the British Medical Journal shows that moderate alcohol consumption doesn't decrease fertility, but heavy drinking does make it more difficult to get pregnant. Researchers from Vanderbilt University Medical Center also found last year that women reported drinking alcohol while trying to conceive, but stopped immediately once they found out they were pregnant.
To ensure that your alcohol consumption doesn’t affect your ability to get pregnant or have a healthy pregnancy, you can skip the alcohol completely while trying, or if you do want to enjoy a glass of wine or have a beer, keep it to one drink at a time.
4. Track Your Menstrual Cycle And Predict Ovulation
Every woman’s menstrual cycle is different, with some cycles lasting less than 28 days and others spanning a longer timeframe. If you want to figure out how to get pregnant faster, experts say you need to become familiar own cycle.
Start by charting your cycle for a month, and when your period comes, keep track of how long it lasts. Try this for a few months to find out if your cycle is regular or irregular. Once you have a better idea of your body’s natural rhythm, you can better predict when you ovulate and when you’ll need to have sex. If this sounds daunting, the American Pregnancy Association says there are tools available such as ovulation kits, electronic fertility monitors and ovulation calendars to help you identify your fertile days. You can also track your cervical mucus, which changes as you get closer to ovulation. And, don't forget, there's an app for just about everything these days!
Watch To Better Understand Ovulation And Pregnancy
5. Have Sex Often, But Not Too Often
If you’re wondering how to get pregnant, the obvious answer is to have unprotected sex. But the timing of when you have sex and how often you have it can also has an effect on how quickly you conceive.
Once you identify when you ovulate, you will want to have sex to try to achieve pregnancy about four to five days before ovulation, with the day you ovulate being the last of your fertile days. Remember that a woman’s egg is fertile 12 to 24 hours after being released, but sperm can live inside your body for as long as five days.
Experts recommend having sex every other day during the fertile window, because having sex every day won’t necessarily increase your odds of achieving pregnancy. It is also important to keep having sex even when you don’t think you are ovulating, in case your calculations are off.
Lastly, while there is some speculation about which sexual positions will help you get pregnant, Web MD says that is not necessarily true. However, it may help to lay in bed for about 10 to 15 minutes after having sex to make sure the sperm makes its way to the cervix.
6. Exercise Moderately
Before getting pregnant, it is a good idea to have a healthy exercise routine. Exercise is another great way to improve your fertility, while living a sedentary lifestyle can work against it. However, the amount of exercise you get matters. You might not ovulate if you exercise too much or too hard, and that can decrease your chances of conceiving. If you’re thinking about how to get pregnant faster, it’s best to maintain moderate physical activity, unless you’ve always been a hardcore fitness enthusiast that is used to heavy lifting or intense cardio.
7. Keep Stress In Check
Studies have shown that the presence of stress can decrease a woman’s fertility, especially if you are actively trying to get pregnant. This is a slippery slope, because the very act of trying to get pregnant and monitor fertility can be a cause for worry and stress.
Want to know how to get pregnant faster while keeping stress in check? Experts recommend staying focused on enjoyable activities, such as date nights or fun home projects, during the times when you’re waiting to take a pregnancy test. It is also essential to set aside time for relaxation and self-care, which could be anything from a pedicure with a friend to a weekly yoga class that helps you stay calm and benefit from some physical activity. Finally, don’t be afraid to admit you are anxious or worried – sometimes acknowledging the feelings you have while trying to get pregnant can be a major stress reliever.