6. Be Aware
Tech developers know what they're about. Apps are designed to both grab and keep our attention by tapping into a mental reward system. We get a little dose of dopamine each time we engage, and we keep coming back for more. Recognizing the addictive quality of devices (they're essentially slot machines) is an important part of breaking the habit. 
ABOUT US     ADVERTISE     SITEMAP     CONTENTMAP     TERMS & POLICIES     Copyright © 2018 - Livingly Media, Inc., part of the auFeminin Group