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10. Monitor Your Use
Knowing exactly how much time you spend on your phone and/or tablet can be a much-needed reality check. The iOS 12 update offers a new feature called Screen Time. With this new addition, you can see a summary of your usage (in graph form!) for the last day or week.

You'll also be able to see a breakdown of time spent on different apps. You can use that information to set daily allotments of time for each using App Limits.
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