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When you're pregnant, you have more than just yourself to think about. However, what many expectant moms forget is that taking care of you is taking care of the baby.

Self-care is the deliberate practice of looking after one's mental, emotional, and physical health. Activities that safeguard your well-being are associated with improved mood and reduced anxiety.

Pregnancy, although joyful, is also a stressor on all aspects of the self. So taking an active role in ensuring you are cared for is especially important when you're expecting.