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Mindfulness practice is incredibly beneficial when you're a stressed out parent. Techniques that help you be present in the moment lead to a calmer, happier you and a calmer, happier household. Imagine the impact if everyone in your home prioritized self-care.

In this case, as in many others, what's good for you is also good for your children. Mindfulness can help kids navigate their own anxieties and stressors and become kinder and more accepting of themselves and others. 

Start little ones early with mindfulness and self-care, and they'll grow into peaceful, resilient, contented adults.
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