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Many new moms have anxiety about their maternity leave ending. A major source of worry for nursing moms is that going back to work can be a huge interruption to their breastfeeding journey.

Mothers who want to continue to nurse after they return to their jobs do have an option: pumping. Pumping is an essential piece of keeping a breastfeeding relationship solid, but it comes with its own set of challenges.

You may never enjoy pumping on the job, but these tips can make it a whole lot easier.