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You Might Need Outside Help
“If you have significant pain or another negative change, don't wait to ask for a pelvic floor or women's health physical therapy referral. They are wonderful and can support an improvement in your pelvic health and your sex life regardless of the type of delivery you've had.” - Andrea T.

“Talk to someone or journal and just be honest with how you are feeling. Maybe you will have no problems. Maybe you will. You are normal. There isn’t something wrong with you.” - Malorie V.

“If pain continues, seek help. You can get physical therapy for that part of your body! My muscles were tight down there, so I was told to apply heat and do exercises, which helped immensely.”           - Katie H.