Choose Organic
There are so many reasons to choose organic produce, from environmental and soil health to farmer independence to preserving the nutritional value of our food, but when we are dealing with fertility challenges the list grows longer because we need to be specifically concerned with how the chemicals that our food is grown with (and our livestock is raised with) affect our hormonal profile.

Pesticides, GMOs (Genetically Modified Organisms), and the hormonally potent meat and dairy products from commodity livestock can all disrupt the natural functions of our endocrine system leading to hormonal imbalance and reproductive disfunction.

So make some changes to your shopping list! Shopping organic can be more expensive, but when you cut the processed foods from your cart you can find a balance in your budget. Live in an area where shopping organic is a challenge? Check out a produce delivery service like Imperfect Produce. It comes right to your door and you get the satisfaction of knowing that you're contributing to the reduction of food waste too.