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Hit The Scales
BMI, baby!

This is not about aesthetics. All body types are beautiful and all bodies are loved and worthy of love. The fact of the matter is that if you are having fertility challenges you may have to take a look at your weight, or more specifically your BMI or Body Mass Index.

There is a Fertility Range of BMI, and if you fall outside of it, your first order of business might be getting a little closer to that magic range which is determined to be 20-24.9.

If you're outside of the Fertility Range, don't panic. Start making small changes that have a big impact like cutting your sugar and taking a walk at lunch, You'll be surprised how different you feel after just a couple weeks!